●My Protocol
Sign InSign Up
🏋️ Exercise
1 protocol

Ladder protein shake (Ladder brand)

Ladder protein shake (Ladder brand) is used across 1 protocol by 1 user. Most commonly taken at ~26g protein (chocolate, PB, banana, almond milk). Usually taken post-workout.

1

Protocols

1

Users

~26g protein (chocolate, PB, banana, almond milk)

Common Dose

—

Avg/mo

Who uses it

LLeBron

Dosage breakdown

~26g protein (chocolate, PB, banana, almond milk)
1

When people take it

Post-workout
1

Commonly taken with

VersaClimber, spin, Pilates1Activation lifts (light weight)1Stretching1Tonal smart trainer1Whole, organic foods — no sugar, no fried, no processed1Game day meals1
Ladder protein shake (Ladder brand)
1
Add to Protocol