Dosage
- ~26g protein (chocolate, PB, banana, almond milk)1× · 100%
Intervention
Ladder protein shake (Ladder brand)
Observed across 1 protocol from 1 contributor.
1Protocols
1Contributors
~26g protein (chocolate, PB, banana, almond milk)Common dose
Post-workoutTiming
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- Post-workout1× · 100%
Protocols.
Where this intervention appears and what it tends to sit beside.