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1 protocol

Day 1: Full-body strength + moderate cardio

Day 1: Full-body strength + moderate cardio is used across 1 protocol by 1 user. Most commonly taken at 45-60 min. Usually taken morning 6am.

1

Protocols

1

Users

45-60 min

Common Dose

—

Avg/mo

Who uses it

BBryan

Dosage breakdown

45-60 min
1

When people take it

Morning 6am
1

Commonly taken with

Day 2: HIIT (Tabata) + Zone 2 cardio1Day 3: Strength + flexibility/mobility/yoga1Day 4: HIIT intervals1Day 5: Full-body strength1Day 6: Norwegian 4x4 HIIT protocol1Day 7: Active recovery, yoga, meditation1Light activity breaks1Weekend activities1
Day 1: Full-body strength + moderate cardio
1
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