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1 protocol

Light activity breaks

Light activity breaks is used across 1 protocol by 1 user. Most commonly taken at 2-3 min. Usually taken every 30 min during work.

1

Protocols

1

Users

2-3 min

Common Dose

—

Avg/mo

Who uses it

BBryan

Dosage breakdown

2-3 min
1

When people take it

Every 30 min during work
1

Commonly taken with

Day 1: Full-body strength + moderate cardio1Day 2: HIIT (Tabata) + Zone 2 cardio1Day 3: Strength + flexibility/mobility/yoga1Day 4: HIIT intervals1Day 5: Full-body strength1Day 6: Norwegian 4x4 HIIT protocol1Day 7: Active recovery, yoga, meditation1Weekend activities1
Light activity breaks
1
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