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🏋️ Exercise
1 protocol

Weekend activities

Weekend activities is used across 1 protocol by 1 user. Most commonly taken at Varies. Usually taken weekends.

1

Protocols

1

Users

Varies

Common Dose

—

Avg/mo

Who uses it

BBryan

Dosage breakdown

Varies
1

When people take it

Weekends
1

Commonly taken with

Day 1: Full-body strength + moderate cardio1Day 2: HIIT (Tabata) + Zone 2 cardio1Day 3: Strength + flexibility/mobility/yoga1Day 4: HIIT intervals1Day 5: Full-body strength1Day 6: Norwegian 4x4 HIIT protocol1Day 7: Active recovery, yoga, meditation1Light activity breaks1
Weekend activities
1
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