Dosage
- 30-50g protein1× · 100%
Intervention
First-meal protein threshold
Observed across 1 protocol from 1 contributor.
1Protocols
1Contributors
30-50g proteinCommon dose
BreakfastTiming
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- Breakfast1× · 100%
Protocols.
Where this intervention appears and what it tends to sit beside.