Dosage
- ~2 hours1× · 100%
Intervention
MMA / Striking + BJJ
Observed across 1 protocol from 1 contributor.
1Protocols
1Contributors
~2 hoursCommon dose
3-4x/week, morningTiming
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- 3-4x/week, morning1× · 100%
Protocols.
Where this intervention appears and what it tends to sit beside.