🏋️ Exercise
1 protocol
Resistance Training
Resistance Training is used across 1 protocol by 1 user. Most commonly taken at 3-4 sessions. Usually taken weekly.
1
Protocols
1
Users
3-4 sessions
Common Dose
—
Avg/mo
Who uses it
Dosage breakdown
3-4 sessions
1
When people take it
Weekly
1
Commonly taken with
Resistance Training
Add to Protocol1