Dr. Lyon's Training Protocol

Exercise Protocol · 2 interventions

Resistance training focused approach to build and maintain muscle mass as the cornerstone of metabolic health.

01Intervention stacks2 interventions

Section 01 · Exercise2 interventions

01
Resistance Training
Dose & timing
3-4 sessions Daily · Weekly
Build and maintain skeletal muscle for longevity
02
Compound Movements
Dose & timing
Focus on major lifts Daily · Each session
Maximize hormonal response and muscle recruitment

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