Dosage
- 3-4 sessions1× · 100%
Intervention
Resistance Training
Observed across 1 protocol from 1 contributor.
1Protocols
1Contributors
3-4 sessionsCommon dose
WeeklyTiming
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- Weekly1× · 100%
Protocols.
Where this intervention appears and what it tends to sit beside.