Dosage
- ~1 hour max1× · 100%
Intervention
Strength training (Centr Power)
Observed across 1 protocol from 1 contributor.
1Protocols
1Contributors
~1 hour maxCommon dose
6 days/week (bulking) or 4x/week (maintenance)Timing
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- 6 days/week (bulking) or 4x/week (maintenance)1× · 100%
Protocols.
Where this intervention appears and what it tends to sit beside.