A dietary supplement combining 5‑HTP and vitamin B6, intended to support mood-related neurotransmitter synthesis.
Purpose, evidence and practical considerations.
Often used by individuals aiming to support mood, sleep, or appetite via serotonin precursor supplementation.
Evidence for 5‑HTP’s mood benefits is limited by small, low‑quality trials, and vitamin B6 alone shows modest benefit for stress but not reliably for depression or anxiety.
This product provides 100 mg of 5‑HTP (from Griffonia simplicifolia extract) and 15 mg of vitamin B6 (as pyridoxine HCl) per capsule. People commonly take 5‑HTP to support serotonin production, potentially influencing mood, sleep, or appetite, while vitamin B6 acts as a cofactor in serotonin synthesis. However, clinical evidence for 5‑HTP’s effectiveness in mood disorders is limited by small, low-quality studies, and vitamin B6 alone shows modest effects on stress but not reliably on depression or anxiety.
How people use it, with their schedules, context and original sources.
Product-specific directions and facts are shown only when they are available.
Serving size: 1 Vegi Capsule
Servings: 60
Take 1 capsule daily with food.
5-HTP is listed as an ingredient or component in these reviewed interventions.
These share a protocol with this intervention. This does not establish that they work together or are suitable alternatives.