My supplements

Tom

Supplement

My supplements

A supplement protocol with 11 interventions.

Shared protocol · For reference, not advice

Interventions

Supplements

GlutagenicsMetagenics
1 scoop (approximately 5g) · Daily
Gastrointestinal lining support
5-HTPBEET
1 Vegi Capsule · Daily
Promote mood, healthy mood balance, sleep aid
T-EnhanceNature's Craft
2 capsules · Daily
Performance support
Omega-3 Fish OilPrimeSelf
1 softgel · Daily
Supports heart, brain & joint health
Longevity MixBlueprint
1 level scoop (14.6g) · Daily
InulinNOW
1 level teaspoon (approx. 4g) · Daily
Nourishes friendly bacteria
GOOD GUTGOOD LIFE WELLNESS
7g · Daily
Supports gut health and digestion
Ice Tea LemonWaterdrop
1 cube · Daily · As needed
Tasty hydration
NAC, Ginger, CurcuminBlueprint
3 capsules · Daily
NAD+ SQ InjectionNOVANAD+
50 mg · Daily · As needed
Blueprint Essential Capsules
2 capsules · Daily · With breakfast (~5:35am)

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v1Current versionFebruary 22, 2026