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Cardio & endurance (increased post-2023): What It Is, Uses, Evidence & Safety | My Protocol

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✦ExerciseCommunity entry · not yet reviewed

Cardio & endurance (increased post-2023)

Observed across 1 public protocol from 1 contributor.

1 public protocol · 1 contributor

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Seen in protocols

Public protocols that include Cardio & endurance (increased post-2023). Open one to see the full context and source.

Training ProtocolShifted from heavy bodybuilding toward more cardio after APOE4 discovery2+ hours/week · Regular@chrishemsworth→

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Common use

Session and schedule patterns reported in public protocols; these are observations, not instructions. Private and hidden usage is excluded.

Typical session

2+ hours/week1 report · 100%

Schedule

Regular1 report · 100%

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Explore from here

Continue into interventions that appear alongside this one.

Often appears alongside

Functional fitness (climbing, wood chopping, real-world movements)1×
Surfing1×
Strength training (Centr Power)1×

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Source and context

This community reference has not completed editorial review. Treat it as a starting point and check the linked material for context.

View 1 source

Men's Health via AS.com (Oct 2023)

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