Typical session
- ~1 hour max1 report · 100%
Seen in protocols
Public protocols that include Strength training (Centr Power). Open one to see the full context and source.
Common use
Session and schedule patterns reported in public protocols; these are observations, not instructions. Private and hidden usage is excluded.
Schedule
- 6 days/week (bulking) or 4x/week (maintenance)1 report · 100%
Explore from here
Continue into interventions that appear alongside this one.