What it is
Regulatory status: food or dietary supplement
Evidence basis: Early or theoretical research
Maca contains macamides and other plant constituents, but a clinically established human mechanism for libido, hormones, or energy has not been demonstrated.
What it is, why people use it, the evidence, and what to know before trying it.
Regulatory status: food or dietary supplement
Evidence basis: Early or theoretical research
Known side effects, interactions and use limits from reviewed sources.
Short trials generally report mild adverse effects, but pregnancy, long-term use, endocrine-sensitive conditions, and product contamination remain insufficiently studied.
This review does not automatically apply to:
Public protocols that include Maca root extract. Open one to see the full context and source.
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