What it is
Mechanism evidence: human
At a glance
What it is, why people use it, the evidence, and what to know before trying it.
Why people use it
- Active control through usable joint ranges for a person's activities.
- Contributes to weekly physical-activity volume and reduces sedentary time.
Evidence at a glance
Mobility training is a useful way to accumulate physical activity when it matches the person's ability and goals. Evidence is strongest for regular, progressive activity overall; no single format is required for everyone.
Confidence: strong
Practice safety
Situations where this practice may need modification or professional guidance.
Mobility training is usually scalable, but excessive load, poor technique or rapid progression can cause pain or injury. People with symptoms, major medical conditions or long inactivity should choose an appropriate starting level.