Coach-described winter preparation

Warner’s coach described a winter period built around gymnastics and varied movement, including games, throws and medicine-ball work. He also emphasized a deliberate joint-mobility warm-up before the main session.

Reported protocol · For reference, not advice

Date of record:: 27 Nov 2021

Interventions

Routines

Gymnastics and varied winter training
Two winter months
Details & sources
Coach report; the article’s separate recreational sprint and medicine-ball prescriptions are not Warner’s personal session.
Sources1
Joint-mobility warm-up
Before the session, working deliberately through a familiar checklist
Details & sources
Exact movements and a fixed duration are not listed.
Sources1

Sources

Original accounts behind this protocol. Numbers match the references in each intervention.

01The basics of off-season training | PERFORMANCE | World Athletics Source for this protocol