Coach-described winter preparation (2021)
Warner’s coach described a winter period built around gymnastics and varied movement, including games, throws and medicine-ball work. He also emphasized a deliberate joint-mobility warm-up before the main session.
Interventions
Tap an intervention for its use, evidence and other protocols.
Routines
- 01Gymnastics and varied winter trainingViewDaily · Two winter months
- 02Joint-mobility warm-upViewDaily before the session, working deliberately through a familiar checklist