~1 hour max · 6 days/week (bulking) or 4x/week (maintenance)
Free weights, supersets, minimal rest. Never more than 1 hour. Trainer: Luke Zocchi.
Observed across 1 public protocol from 1 contributor.
How people use it, with their schedules, context and original sources.
~1 hour max · 6 days/week (bulking) or 4x/week (maintenance)
Free weights, supersets, minimal rest. Never more than 1 hour. Trainer: Luke Zocchi.
Session and schedule patterns reported in public protocols; these are observations, not instructions. Private and hidden usage is excluded.
These share a protocol with this intervention. This does not establish that they work together or are suitable alternatives.