What it is
Evidence basis: Human clinical evidence
At a glance
What it is, why people use it, the evidence, and what to know before trying it.
Safety notes
Known side effects, interactions and use limits from reviewed sources.
Tea can be inappropriate with an allergy, intolerance, relevant medical condition or medication interaction. Added sugar, sodium, caffeine and total energy can vary substantially by product and serving.
Seen in protocols
Public protocols that include Tea. Open one to see the full context and source.
Common dose and timing
Amount and timing patterns reported in public protocols; these are observations, not instructions. Private and hidden usage is excluded.
Timing
- After the workout and computer time1 report · 100%
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