First-hour routine (2015)
Ravikant described a bed under a skylight, waking around 7:30 on a good day, and a combined workout before computer time and decaffeinated coffee or tea. The workout has its own training entry.
Interventions
Tap an intervention for its use, evidence and other protocols.
Routines
- 01Bed under a skylightViewDaily · During sleep and waking
- 02Wake around 7:30 a.m.ViewDaily · Around 7:30 a.m. on a good day
Nutrition
- 03Decaffeinated coffeeViewDaily after the workout and computer time
- 04