A specific meditation method taught by TM instructors, involving a personally assigned mantra while sitting with eyes closed.
Purpose, evidence and practical considerations.
A person’s reported TM practice may differ from the teaching organization’s suggested routine. Meditation can complement care, but does not replace treatment for a mental-health or medical condition.
A trial in veterans with PTSD found that taught TM reduced symptoms more than health education and met its comparison criterion against exposure therapy over three months. This specific clinical program does not establish benefits for every personal meditation routine or replace individualized treatment decisions.
Confidence: moderate
Transcendental Meditation is usually low risk, but it can be uncomfortable or worsen symptoms for some people with trauma, anxiety, depression or psychosis. Stop if distress escalates and seek appropriate support when needed.
TM is a named technique, distinct from generic mindfulness, breathwork or any practice called meditation. The teaching organization describes a regular seated practice; its explanation establishes the method’s identity, not proof of its health claims.
The evidence on this page does not automatically apply to:
How people use it, with their schedules, context and original sources.