Sleep
daily
Feb 18, 2026
Sleep Protocol
LeBron's #1 recovery tool: "Sleep is the best recovery — equivalent to putting your phone in a charger." 8-9 hours at night plus 3-hour afternoon naps.
5 sleep
Sleep
daily
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Protocol Actions
Sleep (5)
daily · Nightly
8-9 hours minimum
daily · Noon to ~2pm
~3 hours (including hyperbaric nap)
daily · Nightly
Temperature controlled
daily · Nightly
Limited screens
daily · Daily
8-9 night + ~3 napping
sleep
recovery
napping