😴 Sleep
2 protocols
Cool Bedroom Temperature
Cool Bedroom Temperature is used across 2 protocols by 2 users. Most commonly taken at 18-20°C. Usually taken all night.
2
Protocols
2
Users
18-20°C
Common Dose
—
Avg/mo
Who uses it
Dosage breakdown
18-20°C
1
Temperature controlled
1
When people take it
All night
1
Nightly
1
Commonly taken with
Screen-Free Before Bed2Bedtime: 8:30pm1Wake naturally at ~5:00am1Last meal at noon1Stop fluids at 4pm1Evening wind-down walk1Red/amber evening lighting1Temperature-controlled mattress1Copper pillowcase1SomnoDent Bruxism Device110,000 LUX light therapy1Afternoon nap1Total daily sleep: ~12 hours1Sleep Duration Target1
Cool Bedroom Temperature
Add to Protocol2