😴 Sleep
3 protocols
Screen-Free Before Bed
Screen-Free Before Bed is used across 3 protocols by 3 users. Most commonly taken at No screens/social media/messages. Usually taken nightly.
3
Protocols
3
Users
No screens/social media/messages
Common Dose
—
Avg/mo
Who uses it
Dosage breakdown
No screens/social media/messages
1
1 hour before bed
1
Limited screens
1
When people take it
Nightly
2
~7:30pm
1
Commonly taken with
Cool Bedroom Temperature2Cold Exposure2Bedtime: 8:30pm1Wake naturally at ~5:00am1Last meal at noon1Stop fluids at 4pm1Evening wind-down walk1Red/amber evening lighting1Temperature-controlled mattress1Copper pillowcase1SomnoDent Bruxism Device110,000 LUX light therapy1Sauna1Nature walks (phone-free)1Breathwork1Meditation1Afternoon nap1Total daily sleep: ~12 hours1Sleep Duration Target1
Protocol categories
😴 Sleep (2)
🧘 Wellness (1)
Screen-Free Before Bed
Add to Protocol3