Dosage
- Limited screens1× · 33%
- No screens/social media/messages1× · 33%
- 1 hour before bed1× · 33%
Intervention
Screen-Free Before Bed
Observed across 3 protocols from 3 contributors.
3Protocols
3Contributors
Limited screensCommon dose
NightlyTiming
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- Nightly2× · 67%
- ~7:30pm1× · 33%
Protocols.
Where this intervention appears and what it tends to sit beside.