Dosage
- 8+ hours1× · 33%
- Wake 7:00-7:30 AM1× · 33%
- 8-9 hours minimum1× · 33%
Intervention
Sleep Duration Target
Observed across 3 protocols from 3 contributors.
3Protocols
3Contributors
8+ hoursCommon dose
NightlyTiming
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- Nightly3× · 100%
Protocols.
Where this intervention appears and what it tends to sit beside.