😴 Sleep
3 protocols
Sleep Duration Target
Sleep Duration Target is used across 3 protocols by 3 users. Most commonly taken at Wake 7:00-7:30 AM. Usually taken nightly.
3
Protocols
3
Users
Wake 7:00-7:30 AM
Common Dose
—
Avg/mo
Who uses it
Dosage breakdown
Wake 7:00-7:30 AM
1
8+ hours
1
8-9 hours minimum
1
When people take it
Nightly
3
Commonly taken with
Protocol categories
😴 Sleep (2)
🥗 Diet (1)
Sleep Duration Target
Add to Protocol3