Exercise
daily
Feb 18, 2026
Martial Arts & Strength Training
Rogan's weekly training: kettlebells (Pavel method), hot yoga, hill sprints, BJJ, and MMA. Cold plunge before every workout.
6 exercises
Exercise
daily
6 actions
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Exercises (6)
daily · Before every workout
3 min at ~34°F (1°C)
daily · 3x/week
~60 min
daily · 2x/week
90 min
daily · 2x/week
40+ min
daily · When schedule allows
1-2 hrs
daily · When schedule allows
Varies
martial-arts
kettlebells
yoga
cardio