🏋️ Exercise
1 protocol
Running / Hill sprints
Running / Hill sprints is used across 1 protocol by 1 user. Most commonly taken at 40+ min. Usually taken 2x/week.
1
Protocols
1
Users
40+ min
Common Dose
—
Avg/mo
Who uses it
Dosage breakdown
40+ min
1
When people take it
2x/week
1
Commonly taken with
Running / Hill sprints
Add to Protocol1