Dosage
- 40+ min1× · 100%
Intervention
Running / Hill sprints
Observed across 1 protocol from 1 contributor.
1Protocols
1Contributors
40+ minCommon dose
2x/weekTiming
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- 2x/week1× · 100%
Protocols.
Where this intervention appears and what it tends to sit beside.