Biohack
daily
Feb 18, 2026
Wellness & Biohacking
Bryan Johnson's advanced therapies: sauna, HBOT, red light, shockwave, gene therapy, stem cells, and more.
3 wellness · 3 skincare · 9 biohacks
Biohack
daily
15 actions
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Protocol Actions
Wellness (3)
daily · Daily
5 min upon waking
Full oral hygiene protocol
daily · 2x/day
~10:10am and ~7:30pm
Skincare (3)
Morning and evening
daily · Daily
UV-tinted windows, UV umbrella, mineral sunscreen
1927nm + 1550nm lasers + Sofwave ultrasound
Biohacks (9)
200°F for 20 min
90 min at 2 ATM, 100% O2 face mask (60 sessions total)
daily · Alternates with HBOT
42 min sessions
daily · Daily
6 min full body
5 min, 4500 shocks/session
6 min, 655nm
daily · Nightly
1-2 min with silicon scrubber
daily · One-time (Oct 2023)
First gene therapy recipient
300M young Swedish bone-derived MSCs into knees, hips, shoulders
biohacking
longevity
recovery
advanced