Exercise
daily
Feb 18, 2026
Exercise & Sauna Protocol
CrossFit-style strength/HIIT, Zone 2 running, and her signature Finnish dry sauna practice (3-4x/week at 189°F).
3 exercises · 2 wellness
Exercise
daily
5 actions
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Protocol Actions
Exercises (3)
daily · 3x/week
~1 hour
daily · 2x/week
30+ min
daily · Daily
≥15 min
Wellness (2)
daily · 3-4x/week, post-workout
20 min at 175-189°F
daily · After sauna sessions
Cold shower or plunge
exercise
sauna
cold-exposure
HIIT