Dosage
- ~1 hour1× · 100%
Intervention
Strength/HIIT (CrossFit-style)
Observed across 1 protocol from 1 contributor.
1Protocols
1Contributors
~1 hourCommon dose
3x/weekTiming
Observed.
Dose, timing, and brands as they appear across public protocols.
Timing
- 3x/week1× · 100%
Protocols.
Where this intervention appears and what it tends to sit beside.