Nutrition adjusted to training (2026)
Rocha described changing the balance of protein and carbohydrate with her training. Heavy muscle work meant more protein, while increased endurance work closer to competition meant more carbohydrate.
Interventions
Tap an intervention for its use, evidence and other protocols.
Nutrition
- 01More protein during heavy muscle workViewDaily · During periods of heavier muscle work
- 02More carbohydrate for endurance trainingViewDaily with increased endurance work closer to competition