a Brazilian wheelchair racer and Para cross-country skier who also competes in Para biathlon
Aline Rocha is a Brazilian wheelchair racer and Para cross-country skier who also competes in Para biathlon.
Not managed by Aline RochaClaim profile
Rocha described changing the balance of protein and carbohydrate with her training. Heavy muscle work meant more protein, while increased endurance work closer to competition meant more carbohydrate.
During intense training, Rocha described a post-lunch sleep and an early bedtime when exhausted. These are her pre-Games recovery habits, with the longer nap distinguished from general adult sleep guidance.