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Nutrition adjusted to training
Rocha described changing the balance of protein and carbohydrate with her training.
About this protocol
Rocha described changing the balance of protein and carbohydrate with her training. Heavy muscle work meant more protein, while increased endurance work closer to competition meant more carbohydrate.
More protein during heavy muscle work
During periods of heavier muscle work
More carbohydrate for endurance training
With increased endurance work closer to competition