Pre-Games training day (2026)
Rocha described morning work after breakfast on a caverboard and a second session at 15:00. Afternoon options included roller skiing, biathlon or gym work; the choice depended on that day’s training.
Interventions
Tap an intervention for its use, evidence and other protocols.
Routines
- 01Caverboard trainingViewDaily after breakfast, usually on a dirt road
- 02Roller skiing, biathlon or gym trainingViewDaily · Second session at 15:00