Known for Stanford professor of neurobiology, host of Huberman Lab podcast with 5M+ subscribers.
Stanford neuroscientist and host of Huberman Lab podcast. Shares evidence-based protocols for sleep, focus, exercise, and hormone optimization.
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Andrew Huberman, and this page is not affiliated with or endorsed by them.
Claim profileJun 2024 FMF: EPA ~1–2 g, zinc 100 mg, D ~5,000 IU + K2, Tongkat, Fadogia, ginger, enzymes, boron, grape seed; Gillett 2022: Tongkat 400 mg, Fadogia 600 mg; Essentials 2025: creatine 5 g; Yates 2026: TRT ~125 mg/week
16–32 oz water; outdoor sunlight or 10,000-lux; typically delays caffeine 90–120 min unless training first
Rest-day: 20 min sauna / 3–5 min cold × 3, finish warm shower
Bed ~10–11 p.m., wake ~6 a.m.; magnesium + apigenin 30 min before sleep; NSDR 10–30 min if unrested
6-day split: ~1 h legs; 25–30 min run; torso; ~10 min VO2; short arms; 60–90 min ruck; never lift >2 days in a row
Not hungry until ~11 a.m.; tries to finish eating a few hours before sleep
Published sleep-toolkit milligrams (mag threonate 145 mg or mag bisglycinate 200 mg; apigenin 50 mg; theanine 100–400 mg) as Huberman Lab tools
Huberman's 7-day training split: 3 resistance days, Zone 2 cardio, HIIT, heat/cold, and rest.
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Huberman's core daily supplements plus sleep cocktail for testosterone, brain health, and recovery.
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Huberman's evidence-based sleep hygiene: morning sunlight, NSDR, cold exposure, and evening wind-down.
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