Sleep and rest

Form and milligrams not stated in 2024; the 2021 toolkit suggested 145 mg threonate or 200 mg bisglycinate. FoundMyFitness, 12 Jun 2024.

Milligrams not stated in 2024; the 2021 toolkit suggested 50 mg. FoundMyFitness, 12 Jun 2024.

1. He describes a practice maintained for about ten years and reports improvements in sleep, focus and workouts. These are personal observations, not controlled comparisons.

   Source 3 · 23 Jun 2026

The June 2026 reply describes daily use. His earlier account emphasized sessions when he woke unrested. Reported benefits are his experience; NSDR does not replace sufficient sleep.

1. He reports Bon Charge red light bulbs and ROKA Wind Down red lenses. He helped design the ROKA glasses, while saying he had no affiliation with Bon Charge. The post presents these as alternative ways to change evening light, not two required purchases.

   Source 5 · 10 Dec 2024

1. He takes the bed-temperature system when travelling and treats nighttime temperature as part of keeping his sleep routine consistent.

   Source 4 · 4 May 2025

His May 2025 post names Eight Sleep but no model or temperature setting. A personal endorsement is not independent evidence of a sleep benefit.