Sleep target
Chesky described aiming for at least seven hours of sleep, with a late bedtime and an 8:30 a.m. start. These are his reported schedule anchors, not a universal recommendation for when to sleep.
Reported protocol · For reference, not advice
Interventions
Routine
- At least seven hours of sleep
At least 7 hours · Reported bedtime around 1:30 a.m. and start around 8:30 a.m.
Details & sources
Sources
Original accounts behind this protocol. Numbers match the references in each intervention.
- 01Airbnb’s 43-year-old CEO rejects fellow tech titans’ lack of sleep | Fortune ↗Source for this protocol