Sleep target (2025)
Chesky described aiming for at least seven hours of sleep, with a late bedtime and an 8:30 a.m. start. These are his reported schedule anchors, not a universal recommendation for when to sleep.
Interventions
Tap an intervention for its use, evidence and other protocols.
Routine
- 01At least seven hours of sleepViewAt least 7 hours Daily · Reported bedtime around 1:30 a.m. and start around 8:30 a.m.