Brian Chesky is Airbnb’s co-founder and chief executive.
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Chesky said he practices Transcendental Meditation a handful of times per week.
Chesky said he practices Transcendental Meditation a handful of times per week. He explicitly distinguished that actual adherence from the familiar ideal of twenty minutes twice a day.
Chesky described aiming for at least seven hours of sleep, with a late bedtime and an 8:30 a.m. start.
Chesky described aiming for at least seven hours of sleep, with a late bedtime and an 8:30 a.m. start. These are his reported schedule anchors, not a universal recommendation for when to sleep.
At least 7 hours · Reported bedtime around 1:30 a.m. and start around 8:30 a.m.
Chesky described morning cardio, such as hills with his dog or a StairMaster, and evening weights with a trainer four times weekly.
Chesky described morning cardio, such as hills with his dog or a StairMaster, and evening weights with a trainer four times weekly. The evening sessions were followed by another period of cardio.
About 20 minutes in the morning; about 30 minutes after evening weights · Morning and after evening weights
Four times weekly · Evening
