Morning routine
Wake ~5 a.m.; 10,000-lux 3–4 min; 5 min breath/meditation; 5:25 Longevity Mix + extra 5 g creatine; 5:35 breakfast pills; 6:00–7:30 workout
Interventions
Routine
1 intervention- 01Dose & timing5:25 Longevity Mix + extra 5 g creatine Daily
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