Sleep stack
Bed 8:30 p.m.; last meal ~noon; screens off 60 min; fluids stop 4 p.m.; bedroom 65–70°F
Interventions
No interventions in this protocol.
Citations
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Bed 8:30 p.m.; last meal ~noon; screens off 60 min; fluids stop 4 p.m.; bedroom 65–70°F
No interventions in this protocol.
No citations or source links attached yet.
No edits recorded yet.