Chris Evans
2 interventions
Daily supplements
Provisional reprint: glutamine, whey, BCAAs, 500 mg omega-3/6/9 each meal; Waterson sample: 5 g BCAA slots, ~2 g/kg protein
1omega-3
2glutamine
Known for celebrity
trainer 5 g BCAA; reprint 500 mg omega provisional
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Chris Evans, and this page is not affiliated with or endorsed by them.
Claim profileProvisional reprint: glutamine, whey, BCAAs, 500 mg omega-3/6/9 each meal; Waterson sample: 5 g BCAA slots, ~2 g/kg protein
Captain America camp: ~3 months; ~2 h lifts destroying two muscle groups then core (2011–16)