Daily supplements
Provisional reprint: glutamine, whey, BCAAs, 500 mg omega-3/6/9 each meal; Waterson sample: 5 g BCAA slots, ~2 g/kg protein
Provisional reprint: glutamine, whey, BCAAs, 500 mg omega-3/6/9 each meal; Waterson sample: 5 g BCAA slots, ~2 g/kg protein