Morning routine
Nutritionist Sergio Perera’s May 2019 Avengers preparation plan says Hemsworth started the day with a large green smoothie containing leafy greens, low-glycaemic fruit, nuts, seeds, fats, a rice/hemp/pea protein blend and a small amount of sea salt. It is a historical film-preparation example, not a current daily routine.
Reported practice
Interventions
Supplement
Nutrition
- Sea salt in the morning smoothie
small amounts · in the 8 a.m. smoothie
electrolyte balance, nerve transmission and glucose metabolism
Details & sources
Sources
Original accounts behind this protocol. Numbers match the references in each intervention.
- 01Superhero diet — how to eat like Chris Hemsworth ↗Source for this protocol
2019 Avengers-prep plan on Centr (Hemsworth’s own app); attribution “trainer” stands in for nutritionist Sergio Perera.