Sleep
In nutritionist Sergio Perera’s May 2019 Avengers preparation plan, Hemsworth had a serving of a magnesium/zinc supplement in the evening or before sleep. The product, chemical forms and amounts were not stated, and this historical plan should not be treated as a current nightly routine.
Reported practice
Interventions
Supplement
- Magnesium/zinc supplement
a serving · nightly in the 2019 prep plan · before sleep (9 p.m. snack and evening supplements)
aids muscle recovery, calms the body and lowers lactic acid accumulation (Centr); recovery and relaxation (GQ)
Details & sources
Sources
Original accounts behind this protocol. Numbers match the references in each intervention.
- 01Superhero diet — how to eat like Chris Hemsworth ↗Source for this protocol
Same 2019 Centr plan as the supplements protocol; RSNG (Perera interview, undated) independently confirms magnesium plus BCAAs before bed.