Training
Hemsworth said he designed Centr Power with trainer Luke Zocchi after years of testing and refining their approach. For his 2020–21 Thor preparation he described continuing strength training, then moving toward hypertrophy in nine-week blocks with every tenth week as a deload; on rest days he used non-weighted activity such as surfing.
Reported practice
Interventions
Routine
- Strength training
nine weeks training followed by a deload every tenth week during 2020–21 preparation
Details & sources
Sources
Original accounts behind this protocol. Numbers match the references in each intervention.
- 01Chris Hemsworth reveals his muscle-building secrets with Centr Power ↗Source for this protocol
First-person Centr article published during the Thor preparation period; Centr is Hemsworth's own company, so the programme context and commercial relationship are shown.