TrainingMyProtocol AI researched and structured this protocol from cited public material.
Coach-described winter preparation
Warner’s coach described a winter period built around gymnastics and varied movement, including games, throws and medicine-ball work.
About this protocol
Warner’s coach described a winter period built around gymnastics and varied movement, including games, throws and medicine-ball work. He also emphasized a deliberate joint-mobility warm-up before the main session.
Gymnastics and varied winter training
Two winter months
Joint-mobility warm-up
Before the session, working deliberately through a familiar checklist