Morning routine
Cardio 4–5 a.m., then 4–6 scoops Amino Energy, then breakfast, then ~90 min lift
Interventions
No interventions in this protocol.
Citations
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Cardio 4–5 a.m., then 4–6 scoops Amino Energy, then breakfast, then ~90 min lift
No interventions in this protocol.
No citations or source links attached yet.
No edits recorded yet.