Known for athlete
Amino Energy 4–6 scoops, 60 g whey + 15 g glutamine, fish oil 1 tbsp x 2, 30 g casein
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Claim profileM&F plan: Amino Energy 4–6 scoops; Hydrowhey 60 g + glutamine 15 g post-lift; Gatorade 32 oz; fish oil 1 tbsp × 2 meals; casein 30 g
Cardio 4–5 a.m., then 4–6 scoops Amino Energy, then breakfast, then ~90 min lift
~90 minutes lifting after early cardio; six similar meals/day (2022 MH)