TrainingMyProtocol AI researched and structured this protocol from cited public material.
Camp long run
A 2023 report describes Kipchoge completing the forty-kilometre Boston loop.
About this protocol
A 2023 report describes Kipchoge completing the forty-kilometre Boston loop. It also describes carbohydrate drinks for the running group, without specifying his individual carbohydrate intake.
Boston-loop long run
40 km in the observed group session