Eliud Kipchoge
0 interventions
Recovery
Massage twice a week (same physio since 2003)
Known for athlete
takes no supplements
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Eliud Kipchoge, and this page is not affiliated with or endorsed by them.
Claim profileMassage twice a week (same physio since 2003)
In bed by 9 p.m.; daytime nap ~1 hour
124–136 miles/week; 80% Tue/Thu/Sat and 50% other days; 60-min strength/mobility 2×/week; no heavy lifting