Camp long run
A 2023 report describes Kipchoge completing the forty-kilometre Boston loop. It also describes carbohydrate drinks for the running group, without specifying his individual carbohydrate intake.
Reported protocol · For reference, not advice
Interventions
Routine
Sources
Original accounts behind this protocol. Numbers match the references in each intervention.
- 01Lessons from the long run – with Kipyegon, Kipchoge and Sang | PERFORMANCE | World Athletics ↗Source for this protocol
Report published October 7, 2023, describing a late-June session.