Functional medicine physician and founder of Muscle-Centric Medicine. Author of 'Forever Strong'. Trained with world-renowned geriatricians and nutritional scientists. Specializes in optimizing muscle as the organ of longevity.
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Dr. Gabrielle Lyon, and this page is not affiliated with or endorsed by them.
Claim profileUrolithin A 500–1000 mg; caption-grade “five grams in the morning” creatine; Shetty handful: fish oil, ketones, D, magnesium, protein shake (undosed)
Four training days/week standard; three explosive strength days; first meal ~45 g protein
Muscle-Centric Medicine protein targets (30–50 g first meal; creatine 3–5 / 10–12 g teaching)
High-protein, muscle-centric approach prioritizing dietary protein for longevity. Emphasizes protein quality and timing.
Resistance training focused approach to build and maintain muscle mass as the cornerstone of metabolic health.
Evidence-based supplements focused on muscle health, cellular energy, and cognitive function. Creatine is central to her protocol.
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